Obesity and heart disease are two of the top killers among Americans today. Both of these diseases can be linked to a poor diet and lack of exercise. In today`s environment, we spend most of our time sitting at home, or at the office, and don`t spend enough time being active and moving. Sitting for too long has become a major problem. In fact, many medical professionals are now talking about `sitting disease.` Sitting for too long not only can cause us an early death, but our quality of life can suffer as well. When we sit in the same place for too long, our muscles begin to atrophy. This can lead to serious injuries if we aren`t careful. One option to curtail this sitting problem is the standing desk. A standing desk allows you to stand at your desk, with your computer and keyboard raised up to the standing position. Using a standing desk is far healthier than sitting, and will also burn up to three times as many calories.
The most common types of office workstations you will find are linear or straight workstations, cluster or L shaped workstations, single pentagon, single seater, four pentagon or seater, cubicle and F3 and F2 screen systems. They are all great options, but you are better off letting your office needs dictate which type is best for it.
Pretty much anyone who spends most of their working day sitting will find they can benefit from standing while working. Typically people making the switch find the increased flexibility very beneficial. Increased movement keeps not just the body on the move but also the mind as well. Users typically find they don`t flag and become weary as the day goes on. Because they are more active people find they are more alert and focused on their work. As a result you are able to concentrate better and get much more done. It`s little wonder that so many office workers are making the change to sitting and standing while working.
You can find task chairs in almost all offices all over the world. These are very common and are the standard choice to fit uniform office desks especially those with a computer. They can also be adjusted in many ways so that they fit the body size of their user. These are also one of the cheapest kind of chairs. Standard task chairs can be adjusted up and down using a lever located beneath the seat, which makes it suitable for many users of different heights. Models that are more expensive that standard task chairs can be adjusted in more ways.
Ergonomic computer chairs provide suitable support to the lower back and the upper neck, which is vital for frequent computer users to avoid back pains and other related ailments. Adjustable ergonomic computer chairs also help to achieve an optimum degree of vision slant between the computer screen and the eyes. The armrest in an ergonomic chair provides arms with adequate support, thus reducing strain on the arms.
There are several trendy designs nowadays in office desks. There are no longer any conventional parameters limiting desks to a rectangular format. Desks can be found in offices in extremely abstract shapes and designed with a really wide array of materials. En vogue are desks with transparent glass tops and metal legs. Such desks give the impression of occupying less space due to their sleek design. Traditional wooden desks are also found a lot. Maple desks are very expensive. Desks are also made from metal, fiberglass, and molded plastic.
The functionality of an executive desk can reflect the needs of the individual who uses it. Features include lots of storage, compartments for hiding computer hardware, a side credenza, and/or locking drawers. As you might expect, the added functionality and high quality of an executive desk can make this piece of office furniture quite expensive. You will usually spend around $2,000 for something decent, but you could spend as much as $10,000 or more.
Metal workstations are durable and you can easily paint them to match your preferences. They however might need a few enhancements to make working comfortable. Wooden workstations on the other hand, are also sturdy and durable and make the best for office interiors. They can however be damaged by water and moisture, hence you need to have them treated to maintain good looks and functionality.
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