Obesity and heart disease are two of the top killers among Americans today. Both of these diseases can be linked to a poor diet and lack of exercise. In today`s environment, we spend most of our time sitting at home, or at the office, and don`t spend enough time being active and moving. Sitting for too long has become a major problem. In fact, many medical professionals are now talking about `sitting disease.` Sitting for too long not only can cause us an early death, but our quality of life can suffer as well. When we sit in the same place for too long, our muscles begin to atrophy. This can lead to serious injuries if we aren`t careful. One option to curtail this sitting problem is the standing desk. A standing desk allows you to stand at your desk, with your computer and keyboard raised up to the standing position. Using a standing desk is far healthier than sitting, and will also burn up to three times as many calories.
One important component that must be taken into consideration when purchasing a chair mat for your office is the thickness of the carpet the mat will be used on. Each chair mat is designed to be used on a specific type of carpeting, some are made for low pile carpet where as others are made for medium pile carpet. Then there are mats that can only be used on commercial grade carpet because of their thin design. The thicker the mat the flatter it will lay and the less it will bow, which makes it easier to roll on. Additionally, thicker chair mats will help prevent the chair from moving since it will stay more level. There are also options ideal for big and tall users that allow for a greater weight capacity and are strong enough to keep from cracking when rolled on.
Metal workstations are durable and you can easily paint them to match your preferences. They however might need a few enhancements to make working comfortable. Wooden workstations on the other hand, are also sturdy and durable and make the best for office interiors. They can however be damaged by water and moisture, hence you need to have them treated to maintain good looks and functionality.
The main disadvantage of a height adjustable desk is cost. Unfortunately they don`t come cheap and an entry-level model will set you back at least $500. However, this is a big improvement on a few years ago where a four figure outlay was the norm. You may also need to extend some of the cables and leads to your equipment if the standard ones aren`t long enough. This is pretty easy to resolve with either extension leads or slightly longer cables. If you can cross these two hurdles then there is no reason not to switch to a sit stand desk.
Ergonomic computer chair. If you want an honest to goodness ergonomic computer chair, you have to look for specialized chairs which are designed to give its user comfort and ease when working with a computer. By specialized, I mean there is no other use for this chair but for long term computer use alone. They are not like task chairs which can double up as desk chairs and vice versa. While you can use any other chair for computer work, true ergonomic computer chairs only allow its user to work with a PC while sitting on it. It is characterized with heightened legs and a lounge style seat. Sitting on this kind of position promotes eye level alignment between you and the computer monitor. If you see a true ergonomic computer chair, you may note that it has a futuristic look. It is also not commonly used around offices but are rather common in gaming rooms.
Ergonomic computer chairs provide suitable support to the lower back and the upper neck, which is vital for frequent computer users to avoid back pains and other related ailments. Adjustable ergonomic computer chairs also help to achieve an optimum degree of vision slant between the computer screen and the eyes. The armrest in an ergonomic chair provides arms with adequate support, thus reducing strain on the arms.
Office desks must be utilitarian and at the same time blend well with the office environment. They must be subtle so as not to stand out within the office`s confines. Most office desks are painted in subtle colors such as grey, black, blue, and white. However, modern offices have been known to experiment with their office furniture in both pattern and color, and hence newer office desks are much different than their earlier counterparts.
Standing desks, also known as stand-up desks are desks which allow a person to stand up comfortably while working on his or her computer. Lots of modern versions are now adjustable so you can easily change the height of the desk and alternate between standing and sitting. Others may call these height-adjustable desks. Though there are still few studies showing the benefits of this office item, many health pros believed that it can partly negate the harmful effects of sitting too often.
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