Many people do not realize it, but sitting at a normal fixed desk all day can actually be quite bad for your health. It can cause everything from minor problems such as mild joint pain to increase your risk of dying early. Some recent studies have even suggested that people who sit over 6 hours each day will die at a younger age than someone who only sits for 3, even if they exercise. The good news is that standing desks, adjustable height workstations, stand up desks and similar products can help improve your health and reduce this risk.
There are several trendy designs nowadays in office desks. There are no longer any conventional parameters limiting desks to a rectangular format. Desks can be found in offices in extremely abstract shapes and designed with a really wide array of materials. En vogue are desks with transparent glass tops and metal legs. Such desks give the impression of occupying less space due to their sleek design. Traditional wooden desks are also found a lot. Maple desks are very expensive. Desks are also made from metal, fiberglass, and molded plastic.
Ergonomic computer chairs provide suitable support to the lower back and the upper neck, which is vital for frequent computer users to avoid back pains and other related ailments. Adjustable ergonomic computer chairs also help to achieve an optimum degree of vision slant between the computer screen and the eyes. The armrest in an ergonomic chair provides arms with adequate support, thus reducing strain on the arms.
Single Pentagon and Seater workstation - The single pentagon is designed for one individual and is made up of two sides with one side open offering more privacy. The single seater on the other hand is still for an individual and does not link or connect to any other.
F2 and F3 Workstation - They are recyclable and can be customized to suit given budgets and styles. They come complete with in-built cable management as well as accessory support. You will find them in varying patterns, configurations styles and touches.
The final consideration when purchasing a chair mat is the type of edges you will want your mat to have. The edge options available are straight, crystal (rounded at the corners), or beveled (sloped downwards). Straight edges are best for hard surfaces, making it more difficult to slide on and off the mat. Crystal edges can also be used on hard floors and add a more elegant appearance with rounded corners. For carpeted areas, a beveled edge chair mat is ideal. Beveled edges are also a good solution if you will be frequently rolling on and off your mat. The ramped edge allows for a smoother rolling surface.
One important component that must be taken into consideration when purchasing a chair mat for your office is the thickness of the carpet the mat will be used on. Each chair mat is designed to be used on a specific type of carpeting, some are made for low pile carpet where as others are made for medium pile carpet. Then there are mats that can only be used on commercial grade carpet because of their thin design. The thicker the mat the flatter it will lay and the less it will bow, which makes it easier to roll on. Additionally, thicker chair mats will help prevent the chair from moving since it will stay more level. There are also options ideal for big and tall users that allow for a greater weight capacity and are strong enough to keep from cracking when rolled on.
Pretty much anyone who spends most of their working day sitting will find they can benefit from standing while working. Typically people making the switch find the increased flexibility very beneficial. Increased movement keeps not just the body on the move but also the mind as well. Users typically find they don`t flag and become weary as the day goes on. Because they are more active people find they are more alert and focused on their work. As a result you are able to concentrate better and get much more done. It`s little wonder that so many office workers are making the change to sitting and standing while working.
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