Obesity and heart disease are two of the top killers among Americans today. Both of these diseases can be linked to a poor diet and lack of exercise. In today`s environment, we spend most of our time sitting at home, or at the office, and don`t spend enough time being active and moving. Sitting for too long has become a major problem. In fact, many medical professionals are now talking about `sitting disease.` Sitting for too long not only can cause us an early death, but our quality of life can suffer as well. When we sit in the same place for too long, our muscles begin to atrophy. This can lead to serious injuries if we aren`t careful. One option to curtail this sitting problem is the standing desk. A standing desk allows you to stand at your desk, with your computer and keyboard raised up to the standing position. Using a standing desk is far healthier than sitting, and will also burn up to three times as many calories.
Computer desks can come in a number of varying styles and sizes. Some have drawers, while others may not. You can find corner desks that are l-shaped in different lengths and widths. There are computer desks available in glass, metal, wood, and everything in between. Therefore, it becomes imperative that you understand how much room you have to work with and what styles and designs you favor for your computer desk.
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