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When you work at a fixed desk it`s very difficult to get much postural variation in your work position. The only way you can alter your working height is by altering your chair height. At best that only gives an inch or two of change. When you work at a movable top desk it opens up a world of possibilities. Instead of having to sit all day you get the chance to stand, perch or sit as the mood takes you. The extra movement your body gains helps keep muscles active, blood circulation boosted and a greater feeling of alertness.

In case you`re thinking it`s going to be awkward to know when to adjust your desk, it`s really quite simple. Here`s why. All you need to do is pay attention to your body signals. When you adopt the same posture for too long your body responds by starting to ache and become painful. When this happens it`s a cue to change your working position. So here`s when you alter the top height and maybe stand to work for a while. This radical change of posture allows your body to give stressed muscles a rest while a different set take up the slack. It all sounds great but surely there must be some drawbacks.

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