Obesity and heart disease are two of the top killers among Americans today. Both of these diseases can be linked to a poor diet and lack of exercise. In today`s environment, we spend most of our time sitting at home, or at the office, and don`t spend enough time being active and moving. Sitting for too long has become a major problem. In fact, many medical professionals are now talking about `sitting disease.` Sitting for too long not only can cause us an early death, but our quality of life can suffer as well. When we sit in the same place for too long, our muscles begin to atrophy. This can lead to serious injuries if we aren`t careful. One option to curtail this sitting problem is the standing desk. A standing desk allows you to stand at your desk, with your computer and keyboard raised up to the standing position. Using a standing desk is far healthier than sitting, and will also burn up to three times as many calories.
When you work at a fixed desk it`s very difficult to get much postural variation in your work position. The only way you can alter your working height is by altering your chair height. At best that only gives an inch or two of change. When you work at a movable top desk it opens up a world of possibilities. Instead of having to sit all day you get the chance to stand, perch or sit as the mood takes you. The extra movement your body gains helps keep muscles active, blood circulation boosted and a greater feeling of alertness.
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