Quite simply a height adjustable desk allows you to quickly alter the height of your work surface. So you`re no longer stuck with a 30 inch fixed working height. You get the chance to choose the height you work at. With an adjustable height desk the top height can be altered either mechanically or electrically to a wide range of heights.
When you work at a fixed desk it`s very difficult to get much postural variation in your work position. The only way you can alter your working height is by altering your chair height. At best that only gives an inch or two of change. When you work at a movable top desk it opens up a world of possibilities. Instead of having to sit all day you get the chance to stand, perch or sit as the mood takes you. The extra movement your body gains helps keep muscles active, blood circulation boosted and a greater feeling of alertness.
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