Many people do not realize it, but sitting at a normal fixed desk all day can actually be quite bad for your health. It can cause everything from minor problems such as mild joint pain to increase your risk of dying early. Some recent studies have even suggested that people who sit over 6 hours each day will die at a younger age than someone who only sits for 3, even if they exercise. The good news is that standing desks, adjustable height workstations, stand up desks and similar products can help improve your health and reduce this risk.
Standing desks, also known as stand-up desks are desks which allow a person to stand up comfortably while working on his or her computer. Lots of modern versions are now adjustable so you can easily change the height of the desk and alternate between standing and sitting. Others may call these height-adjustable desks. Though there are still few studies showing the benefits of this office item, many health pros believed that it can partly negate the harmful effects of sitting too often.
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