Many people do not realize it, but sitting at a normal fixed desk all day can actually be quite bad for your health. It can cause everything from minor problems such as mild joint pain to increase your risk of dying early. Some recent studies have even suggested that people who sit over 6 hours each day will die at a younger age than someone who only sits for 3, even if they exercise. The good news is that standing desks, adjustable height workstations, stand up desks and similar products can help improve your health and reduce this risk.
Pretty much anyone who spends most of their working day sitting will find they can benefit from standing while working. Typically people making the switch find the increased flexibility very beneficial. Increased movement keeps not just the body on the move but also the mind as well. Users typically find they don`t flag and become weary as the day goes on. Because they are more active people find they are more alert and focused on their work. As a result you are able to concentrate better and get much more done. It`s little wonder that so many office workers are making the change to sitting and standing while working.
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